tag:blogger.com,1999:blog-38226536020021710402011-11-27T16:42:05.131-08:00Natalynoreply@blogger.comBlogger321100tag:blogger.com,1999:blog-3822653602002171040.post-56814466348422990172009-12-02T16:30:00.000-08:002009-12-02T16:34:53.884-08:00

Washing your hands is the best way to kill germs. You can also keep your body in shape to battle a cold or flu with these fresh foods.his winter, protect yourself from those cold or flu bugs going around. Eat more of these fresh foods to build up your immunity. 1) NutsSnack on almonds, cashews or walnuts, which are packed with vitamin E. This antioxidant helps kick those pesky free-radicals out

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-67006223849120944832009-10-20T09:46:00.000-07:002009-10-20T09:56:20.326-07:00

There will always be those fattening foods that are easy to make, easy to get and easy to crave. You think "OK, I know this is bad, but it can't be that bad!" Think again.These seven foods should be avoided at all costs. Not only will they widen your waistline, but they'll also ruin your health in more ways than one.1. Doughnuts: It's hard to resist the smell of a Krispy Kreme doughnut, which is

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-65424166323488585702009-09-02T19:52:00.000-07:002009-09-02T21:45:08.490-07:00

I came across a few breading/coating recipes online that used alternatives to flour.I've tweaked them a bit to come up with this, to add some more flavour and improve the texture. I'm happy with the results, a simple tasty fish with healthy ingredients and low fat.You could add whatever herbs or spices you like to the flax & oat base. I use my 'magic bullet' for this and it works really well! (

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-44716124447226583252009-07-22T11:54:00.000-07:002009-07-22T12:05:45.154-07:00

About 25 percent of bottled water comes from municipal water sources that flow to your tap.Imagine you’ve just been given a choice: You have to drink from one of two containers. One container is a cup from your own kitchen, and it contains a product that has passed strict state, federal and local guidelines for cleanliness and quality. Oh, and it’s free. The second container comes from a

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-54755576174893754952009-06-23T13:57:00.000-07:002009-06-23T14:06:24.256-07:00

Are your taste buds bored to tears by the same old salads? Then try this flavorful combination on for size!Seasonally sweet strawberries are showcased in a bed of leafy green spinach dotted with crunchy pumpkin seeds, zesty radish chips and tangy green onions. Top this already flavorful salad with a mixture of fresh parsley, zingy orange zest, tangy ginger, lip-puckering lemon and hot chili oil!

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-24390889900777588472009-06-01T15:52:00.000-07:002009-06-01T15:57:05.853-07:00

Losing weight isn't just about avoiding fat-laden foods. Many people make the mistake of simply removing high-calorie concoctions without replacing them with healthier fare. Starving yourself is not an effective weight-loss strategy.A common misconception is that eating healthy has to be difficult -- it doesn't have to be. Eating right doesn't necessarily have to cost a lot or take up all your

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-25463567420091108992009-05-15T15:55:00.000-07:002009-05-15T16:01:27.211-07:00

With Strawberry Festivals busting out all over the country, we compiled a quick list of Amazing Things To Do With Strawberries this weekend...1) Date night! You, a date, fresh strawberries, warm chocolate, soft music -- and hijinks ensue.2) Drizzle fresh strawberries with balsamic vinaigrette (a la mode is good here too).3) Throw them in a blender and puree as a sauce for cake or ice cream --

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-33416901209059952772009-05-04T09:14:00.000-07:002009-05-04T09:19:00.694-07:00

How many times have you wished that you could swallow a pill and wake up in the morning thinner? It would be really nice if such a pill existed, but it doesn't. So, with that in mind, what can we do for quick, easy and sure weight loss?1. Drink 64-plus ounces of water each and every day.2. Get cardio exercise EVERY day; gradually building to the point where you get a minimum of 30 minutes a day.3

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-14959059814279092612009-04-29T08:48:00.000-07:002009-04-29T10:21:18.316-07:00

MOM`S KITCHEN UTENSIL HOLDERThis handy holder stylishly keeps stovetop essentials right at your fingertips. Comes complete with four utensils: Wire whisk; wooden spoon; wooden scraper; wooden fork. Dolomite holder. 5" diameter x 6" high.> > > Order NowMOM`S KITCHEN LARGE MUGNice and thick and decorated with wit, these diner-style mug is awesome for giving your crew a nice big serving of their

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-7604080302605553512009-03-27T13:58:00.000-07:002009-03-27T14:01:50.643-07:00

Here are 12 reasons looking at why the dark sticky stuff wins every time.1. It stays hard by simply putting it in the fridge2. It doesn't snore straight after the act of passion is finished3. Chocolate is an aphrodisiac. The Aztecs and the Mayans used it in rituals that resulted in wild orgies. The Aztecs allegedly banned their women from eating chocolate just in case they got horny ... even in

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-80669699672446820622009-03-23T22:04:00.000-07:002009-03-23T22:27:16.260-07:00

Use these 24 snacks under 100 calories to satisfy your hunger without damaging your diet.The lure of between-meal snacking is one of the main obstacles to losing weight or maintaining an already slim-and-trim body. But never fear -- you don't have to give up the occasional nosh entirely, as long as you stick to low-calorie foods. In fact, eating regularly throughout the day keeps your metabolism

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-6202479650208543632009-03-18T17:27:00.000-07:002009-03-19T14:32:27.760-07:00

Pick Your BeatTempo can be a powerful motivator, according to Costas Karageorghis, PhD, associate professor of sport psychology at Brunel University in England, who studies how music affects people. Recently he reported in the International Journal of Sports Medicine that when musical beats per minute (bpm) roughly correspond to a person's heart rate during exercise, motivation dramatically

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-7823526917878122832009-03-17T13:54:00.000-07:002009-03-17T14:02:06.070-07:00

Eat an Apple...Have a walnut. Speak your mind. Forgive that lousy friend. Plan ahead. Sara Reistad-Long has a little list of tiny but powerful life tweaks that will make you happier, healthier, and—yes!—better.New research from Pennsylvania State University found that people who did consumed nearly 190 fewer calories at the meal than those who'd taken in the same number of calories (125) in the

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-25774862359637239012009-03-14T12:09:00.000-07:002009-03-14T16:58:42.645-07:00

There are basically four types of fats in our diet.Saturated fats are found in beef, chicken, cheese, butter, palm and coconut oil. They are solid at room temperature and melt when you heat them. These fats may increase artery-clogging LDL cholesterol in the blood, which is associated with an increased risk for heart disease. Monounsaturated fats , which are found in canola, olive and peanut oil,

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-26257585951014973822009-02-24T18:46:00.000-08:002009-02-24T18:58:55.058-08:00

Getting the appropriate number of calories to maintain a healthy weight comes down to controlling portion size. Accurately estimating portion sizes in our diet can be tricky. Restaurant portion s are increasingly oversizes compared to what we should be eating at home even the plates themselves have actually grown in recent years.The average 30-year-old woman with a sedentary lifestyle (desk job)

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-16833168386047738422009-02-23T19:51:00.000-08:002009-02-23T20:03:20.141-08:00

Low-fat dairy products are very beneficial for the heart as well as bones. Most people know that calcium, as found in milk, is the building block of bones and teeth, but now we know that calcium also reduces the risk of developing high blood pressure and works to strengthen the heart muscle.Dairy products are just about the only food that can supply an adequate amount of calcium. Low-fat dairy

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-15534182444316403702009-02-19T18:35:00.000-08:002009-02-19T18:52:11.715-08:00

Our bodies require a great number of different nutrients to keep us healthy. The simplest way to insure that we meet the body's needs is to make sure that we eat a variety of different foods. Taking supplement pills cannot always take the place of obtaining out nutrients from food. Nutrients that are introduced artificially in pill form are not as efficiently absorbed by the body, and pills

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-42223684228032069612009-02-15T13:58:00.000-08:002009-02-15T18:04:00.339-08:00

More and more people these days are interesting in eating "healthy", bu no one is quite sure what that mean. We know it is important because the leading causes of death in USA are coronary heart disease, cancer,stroke and diabetes and there seems to be a strong correlation between positive lifestyle choices in terms of diet and exercise, and prevention of these diseases. It is difficult to filter

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-21520944643339930952008-12-02T15:59:00.000-08:002008-12-02T16:07:50.371-08:00

Want to know the fat-burning secrets from America's leading personal trainers? The following tips and tools are some of the most important tools for a successful fat burning program.For more information CLICK HERE

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-68893895623378981382008-10-08T10:55:00.000-07:002008-10-08T11:02:38.694-07:00

How much is too much?I don't know that I am full until my stomach begins to hurt. I find it usually takes 20 minutes for my stomach to tell my brain that I’m full....So I let 20 minutes go by after my first bite, and before I finish my meal.I chew really, really slowly and I enjoy each bite thoroughly.Make sure to do nothing else while eating, pay attention to your feelings, be appreciative of

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-1403688806807962642008-09-02T12:40:00.000-07:002008-09-02T12:50:51.974-07:00

#1: Ice CreamStop eating ice cream. Period.Instead, go or call around to local frozen yogurt shops until you find one that serves sugar-free, low-calorie frozen yogurt. Check to make sure that it's really low-calorie .Rather than take it home, order a small serving at the cafe, and enjoy it there. -- Buy pre-portioned, sugar-free frozen treats, such as sugar-free Fudgsicles. Just 40 calories each

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-42882056176889632842008-08-27T09:57:00.000-07:002008-08-27T10:44:26.091-07:00

1. Blood oranges, cherries and blueberriesCollagen is a natural protein in your skin and muscles that provides resiliency, shape and texture. Unfortunately, collagen production decreases with age— but you can fight back with dark fruit. Blood oranges, cherries and blueberries are full of antioxidants, which decrease aging and disease by lowering inflammation. Antioxidants also increase collagen

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-73148965144823065242008-08-25T17:42:00.000-07:002008-08-25T17:47:29.430-07:00

Don't Let Bacteria Spoil Your Barbecue.Approximately one out of every four people gets food poisoning each year. The risk can go up as the mercury climbs. Keep your barbecue safe. Here's how:1 - C L EA NClean everything, starting with your hands. Experts say half of all cases of food poisoning could be avoided by washing hands more often. Wash before you start cooking and between steps in

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-28786814966296132582008-08-22T10:42:00.000-07:002008-08-22T10:44:02.923-07:00

1. Dress for SuccessDress your salad with an olive oil-based dressing. This good fat helps you absorb the nutrients in the salad. Mix the oil with apple or wine vinegars for extra antioxidants.2. Herb It UpLemon balm and marjoram can increase a salad’s antioxidant capacity by 150–200 percent.You can sprinkle cumin, fresh ginger, and thyme on your salad, too.3. Vary Your Veggies Artichokes,

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-59456526167676461202008-08-19T12:20:00.000-07:002008-08-19T12:39:59.941-07:00

Meat AlternativesCanned Beans, Peas and Lentils - kidney, navy or romano beans, chick peas, and brown lentils etc. Dried Beans, Peas and Lentils - split peas, navy beans, etc. Peanut Butter Canned Tuna Milk ProductsSkim Milk Powder Fats and Oils Margarine, Vegetable Oil Baking IngredientsFlour - all purpose, whole wheat Sugar - white, brown Baking Powder Baking Soda Cornstarch Vanilla Rolled Oats

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-5905606010676932752008-08-18T14:11:00.000-07:002008-08-19T12:13:08.235-07:00

"Basic Kitchen Shelf" for young people starting out on their own with a shoestring budget, senior citizens living on a limited budget, people with little food storage space and families with a tight food budget.Below is a list of basic items to be kept on hand. Once you have established your basic shelf, you will be able to make many delicious, easy meals and never have the problem "what is in

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-41319853217279833612008-08-16T18:46:00.000-07:002008-08-16T18:53:59.470-07:00

TOP 8 Calorie-Saving Cooking Tips!1. Nonstick cooking spray instead of oil (for stovetop cooking)2. Canned pumpkin instead of eggs & oil (for baking)3. Light vanilla soymilk instead of milk or cream4. Fat-free liquid egg substitute instead of eggs5. No-sugar-added applesauce instead of butter6. Ground-beef-style soy crumbles instead of ground beef7. Splenda No Calorie Sweetener (granular) instead

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-65002213844986351262008-07-22T09:58:00.000-07:002008-07-22T10:38:03.547-07:00

Here are the top picks from some of the latest research:1. Water!A new study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes

Natalynoreply@blogger.com1tag:blogger.com,1999:blog-3822653602002171040.post-75215001628600202732008-07-11T16:42:00.000-07:002008-07-11T17:04:27.925-07:00

In 2004, a gallon of milk was $1.63;In 2008 it is nearly $3, and more if you buy organic milk!!!!You want to feed your family healthy foods, but it can appear that purchasing less-healthful, prepared and packaged foods can save you money.Don't fall into this marketing trap! Keep the goal on price-per-nutritional-calorie rather than paying for empty calories designed just to fill you up without

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-70029499012248685092008-06-24T00:07:00.000-07:002008-06-24T00:21:11.771-07:00

There is no 'quick fix' to losing weight . By controlling our eating habits we can safely lose weight over a period of time.These are some tips to lose weight: Drinking lemon juice mixed with a little honey helps in losing weight.Regular intake of carrot or carrot juice helps in reducing weight. Drinking green tea also helps in controlling weight gain Avoid the junk foods that have no nutritional

Natalynoreply@blogger.com2tag:blogger.com,1999:blog-3822653602002171040.post-20067234663020835852008-06-23T15:48:00.000-07:002008-06-24T00:37:09.237-07:00

The lure of between-meal snacking is one of the main obstacles to losing weight or maintaining an already slim-and-trim body. But never fear… You don't have to give up the occasional nosh entirely, as long as you stick to low-calorie foods. In fact, eating regularly throughout the day keeps your metabolism up and keeps your blood sugar at a more consistent level.With that in mind, what follows is

Natalynoreply@blogger.com0tag:blogger.com,1999:blog-3822653602002171040.post-65914295733670794302008-06-11T00:17:00.000-07:002008-07-11T17:46:45.077-07:00

Summer begins on June 20th, so get ready for longer days, warmer weather and different daily routines. When it gets hot outside its best to have a plan that supports healthful eating, drinking and physical activity. Try following tips for more healthful warm weather routine:Enjoy small, frequent, low calorie mini meals. Heat can suppress our appetites, but that doesn’t mean that it’s okay to skip

Natalynoreply@blogger.com0