There is no 'quick fix' to losing weight . By controlling our eating habits we can safely lose weight over a period of time.
These are some tips to lose weight:
- Drinking lemon juice mixed with a little honey helps in losing weight.
- Regular intake of carrot or carrot juice helps in reducing weight.
- Drinking green tea also helps in controlling weight gain
- Avoid the junk foods that have no nutritional value.
- Avoid very sweet, salty or oily food especially at night.
- Reduce calorie dense foods, they are the most likely source of weight gain.
Source: http://tulsee.blogspot.com/2006/12/w...naturally.html
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