More and more people these days are interesting in eating "healthy", bu no one is quite sure what that mean. We know it is important because the leading causes of death in USA are coronary heart disease, cancer,stroke and diabetes and there seems to be a strong correlation between positive lifestyle choices in terms of diet and exercise, and prevention of these diseases.
It is difficult to filter all the confusing information that bombards us on a daily basis from friends, relatives and the media. The science of nutrition is not static, because there are always new studies and new discoveries about the effects of different foods on our health. Here you'll find some general nutritionalguidelines based on the latest findings that can be used to keep us as risk-free as possible.
Coming soon...
1. Variety is the spice of life.
2. Got Milk?
3. Portion Distortion.
4. Not all fats are created equal.
5. Fill up on fiber and nutrition.
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