Got Milk?

Low-fat dairy products are very beneficial for the heart as well as bones. Most people know that calcium, as found in milk, is the building block of bones and teeth, but now we know that calcium also reduces the risk of developing high blood pressure and works to strengthen the heart muscle.
Dairy products are just about the only food that can supply an adequate amount of calcium. Low-fat dairy products are recommended for all ages from 2 years and up and are especially important for growing teenagers, pregnant women and nursing mothers. The current recommendation is for three 1 cup servings or nonfat or low-fat dairy products daily for adults and four servings for teenagers. In addition to calcium, diary products also provide Vitamin D, which is necessary for calcium to be absorbed.