FOOD AND HERBS TO LOSE WEIGHT.

There is no 'quick fix' to losing weight .
By controlling our eating habits we can safely lose weight over a period of time.

These are some tips to lose weight:

• Drinking lemon juice mixed with a little honey helps in losing weight.
• Regular intake of carrot or carrot juice helps in reducing weight.
• Drinking green tea also helps in controlling weight gain
• Avoid the junk foods that have no nutritional value.
• Avoid very sweet, salty or oily food especially at night.
• Reduce calorie dense foods, they are the most likely source of weight gain.
  
  Source: http://tulsee.blogspot.com/2006/12/w...naturally.html