Calorie-Saving Cooking Tips!!!!

TOP 8 Calorie-Saving Cooking Tips!

1. Nonstick cooking spray instead of oil (for stovetop cooking)

2. Canned pumpkin instead of eggs & oil (for baking)

3. Light vanilla soymilk instead of milk or cream

4. Fat-free liquid egg substitute instead of eggs

5. No-sugar-added applesauce instead of butter

6. Ground-beef-style soy crumbles instead of ground beef

7. Splenda No Calorie Sweetener (granular) instead of sugar

8. Butternut squash instead of potatoes