Your Basic Kitchen Shelf - PART II

Meat Alternatives

1. Canned Beans, Peas and Lentils - kidney, navy or romano beans, chick peas, and brown lentils etc.
2. Dried Beans, Peas and Lentils - split peas, navy beans, etc.
3. Peanut Butter
4. Canned Tuna

Milk Products

1. Skim Milk Powder
2. Fats and Oils
3. Margarine, Vegetable Oil

Baking Ingredients

1. Flour - all purpose, whole wheat
2. Sugar - white, brown
3. Baking Powder
4. Baking Soda
5. Cornstarch
6. Vanilla
7. Rolled Oats
8. Raisins

Seasonings

1. Salt, Pepper
2. Garlic Powder
3. Dry Mustard
4. Chicken Bouillon Cubes (packets)
5. Beef Bouillon Cubes (packets)
6. Soy Sauce
7. Vinegar
8. Worcestershire Sauce
9. Ketchup
10. Herbs-basil, oregano, thyme, etc.
11. Spices - Paprika, Cayenne, Cinnamon, Chili Powder, etc.

Tip of the Day: Beans belong to the legume family of foods that include beans, peas, and lentils. You can use legumes instead of meat to save money in your receipes.

Canned beans will be used in many of our recipes. These are already cooked and ready to use. You can save a lot of money if you start with dried beans. Cooked dried beans can be used instead of canned beans in any recipe.

Famous Chinese Saying: "Girl who eat vegetable and fish, turn into pretty good looking dish."